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help you reach your goals using it.

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  • improve flexibility
  • build strength
  • lose weight

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Yoga 101

Learn the basics of yoga, from how to practice proper alignment to how to turn your practice into a habit.

Flexibility

Yoga routines, poses, mobility exercises, and prop hacks to help you get bendier and feel good.

Weight Loss

The best yoga poses and routines to practice to help you lose weight efficiently
and see results.

Strength

Learn how to properly utilize props and practice different poses to build up your strength and muscle mass.

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