We make yoga simple, and help you reach your goals using it. Get Access to Our FREE Yoga Resource Library to: improve flexibility build strength lose weight Email Get Access What goal can we help you reach? Yoga 101 Learn the basics of yoga, from how to practice proper alignment to how to turn your practice into a habit. Flexibility Yoga routines, poses, mobility exercises, and prop hacks to help you get bendier and feel good. Weight Loss The best yoga poses and routines to practice to help you lose weight efficientlyand see results. Strength Learn how to properly utilize props and practice different poses to build up your strength and muscle mass. Start Your Journey with Guidance. Start your yoga journey with the help of one of our comprehensive guides. Eliminate the overwhelm and intimidation with our yoga pose breakdowns and simple yoga routines designed specifically to help you start and build your practice. SHOP Recent Posts How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners Thread the Needle Yoga Pose Guide + Modifications How Long to Hold a Yoga Pose: Beginner’s Guide 20 Minute Sweaty Yoga Workout You Can Do in Your Living Room 10 Minute Beginner Yoga for Mobility Routine Why Yoga Blocks are Absolutely Necessary for Your Practice 12 Yoga Poses to Stretch Your IT Band Sun Salutation for Weight Loss: How Effective Is It?