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Recent Posts

Can You Do Yoga if You’re Not Flexible?

Whenever I tell people about my yoga practice and how beneficial it is for me, I often get the same reply: “Oh, I’d love to practice yoga, but I’m just not flexible enough!” But is it actually true that you need to be as flexible as a contortionist to practice yoga?...

The Best Yoga Stretches for Tight Quads

The legs are one of the most neglected areas of the body. People think they are caring for them enough if they are walking around and moving, but this is simply not true. Doing squats and and lunges You might ask yourself why you even need to stretch your quads and...

Weight Loss Yoga Workout for Beginners

I think more and more people are starting to become aware of how effective yoga is at helping you lose weight. Yes, it is an amazing practice for stress relief, improving flexibility, and releasing tension, but it can also most definitely make you work up a sweat and...

A Simple Relaxation Yoga Routine for Beginners

Whether you're having trouble falling asleep at night, feeling stiff, suffering from anxiety, or even lower back pain, yoga can help you. Integrating a simple yoga routine into your day or before bed can help you feel more flexible, ease back pain and relax your body...

How to Do Downward Dog for Inflexible Beginners

Downward Facing Dog is one of the most recognizable poses of western style yoga. Downward Dog commonly goes by its Sanskrit name of Adho Mukha Svanasana and it is an essential pose to learn for your practice and is especially important to learn correctly. Downward Dog...

How to Get Rid of the Pain Between Your Shoulder Blades

Pain between the shoulder blades is the worst. It follows you everywhere you go and you just can't seem to get rid of it. Years ago when it was happening to me I kept stretching it as much as possible, but he pain would just go away for a little bit and come back....