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Recent Posts

Intermittent Fasting Morning Workouts for Optimal Fat Loss

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you may experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone,...

16 Healthy Superfood Powders That Can Help You Lose Weight

These days, it feels like everywhere you turn, there’s a new magic elixir that is supposed to be the new fountain of youth, the secret fat burner, or the miracle skin solution. The truth is, no single powder or superfood is going to be the miracle cure – but many of...

50 Partner Yoga Poses for Friends or Couples

What's more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. I've gathered a list of 50 yoga poses for...

When is the Best Time to Practice Yoga?

My yoga practice schedule has varied wildly over the years: evening class immediately after a strength-training workout, a 4 AM – 1 PM “super practice”, late-night Yin, Hatha before breakfast, Vinyasa after breakfast... You name it, I’ve tried it. When is the best...

A Complete Guide to the Different Types of Yoga

When I first started looking into practicing yoga, I thought I could just go to any yoga class and it'd all be the same- but after trying several different classes over the years I have realized that could not be farther from the truth! In general, yoga is a great...

Beginner’s Guide to Intermittent Fasting For Weight Loss

I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help...