What Type of Yoga is Best for Anxiety?

What Type of Yoga is Best for Anxiety?

Yoga has gained a lot of hype over the years for its benefits, especially relating to stress relief and anxiety ease. But is there a lot of people who wonder if there is a specific type of yoga they should practice to receive the best results. What Type of Yoga is...
Top 10 Yoga Safety Tips for Beginners

Top 10 Yoga Safety Tips for Beginners

Starting on your yoga journey can be fun and exciting, but you know what’s not fun and exciting? Injuring yourself while practicing yoga! When people first start looking into yoga, they often look into the best poses or routines for a specific ailment or area,...