How Often Should You Do Yoga for Anxiety?

How Often Should You Do Yoga for Anxiety?

As a yoga teacher who experiences anxiety on a daily basis, I often get asked if yoga helps anxiety. I can honestly say that for me, yoga has helped me manage my symptoms for the past 5 years. How often should you practice yoga for anxiety? practicing as little as ten...
10 Common Yoga Symbols and Their Meanings

10 Common Yoga Symbols and Their Meanings

Symbols are a huge part of our lives whether we take notice of them or not, and in yoga they are very prevalent and hold a lot of meaning. Yoga symbols, like quotes, are an important part of human communication and are meant to convey a message, idea, concept,...