How Long Should You Hold a Yoga Pose?

How Long to Hold a Yoga Pose: Beginner’s Guide

One of the most common questions yogis ask when they see a yoga sequence they love is “how long should I hold each yoga pose for?” This is not a black and white answer! There are many different factors that go into deciding how long you should hold each pose for, which we’ll cover here.

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20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

Juggling work, school, relationships, a social life, errands, and your yoga practice can be tough— sometimes it seems like there aren’t enough hours in the day to accomplish everything! We get that you love staying active and having a consistent yoga practice, but sometimes it can be difficult to fit in 2 hours to travel

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10 Minute Yoga for Mobility Routine

10 Minute Beginner Yoga for Mobility Routine

Yoga is one of the best practices you can implement in order to increase and maintain your mobility. Mobility is vital to maintaining a good quality of life, because it is what helps you move! If you feel like you are lacking mobility or have noticed it had decreased, we’ve got you covered with this

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Why Yoga Blocks are Absolutely Necessary for Your Practice

Think yoga blocks are just for beginners? Think again. Yoga blocks allow you to practice integrity of form in yoga postures, ensuring you get the most out of your yoga practice. They assure proper alignment that allows for proper muscle memory to be built (which decreases chance of injury), and most importantly, open channels for

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12 Yoga Poses to Stretch Your IT Band

You probably hear “my IT band is so tight” from people in the gym, or you may hear a yoga teacher or class instructor say, “this will work your IT band,” but what exactly is the IT band? What works it and what doesn’t? If it’s tight, how do you stretch it? We’re here to

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Sun Salutation for Weight Loss: How Effective Is It?

Sun Salutations, or Surya Namaskars, are an integral part of most flow yoga classes, whether it’s Ashtanga, Vinyasa, Hatha, Power, or any variation of flow – and for good reason. A Sun Salutation sequence works every muscle in the body, providing a strengthening and lengthening method that awakens the body, but can sun salutations assist

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