Can You Do Yoga if You’re Not Flexible?

Can You Do Yoga if You’re Not Flexible?

Whenever I tell people about my yoga practice and how beneficial it is for me, I often get the same reply: “Oh, I’d love to practice yoga, but I’m just not flexible enough!” But is it actually true that you need to be as flexible as a contortionist to practice yoga?...
The Best Yoga Stretches for Tight Quads

The Best Yoga Stretches for Tight Quads

The legs are one of the most neglected areas of the body. People think they are caring for them enough if they are walking around and moving, but this is simply not true. Doing squats and and lunges You might ask yourself why you even need to stretch your quads and...