Hardest Type of Yoga

What is the Hardest Type of Yoga?

While many people who have never practiced yoga before may think of it as “gentle stretching”, yogis know that other styles really get your heart rate up and make you sweat buckets. There definitely are challenging types of yoga, but which ones are classified as the hardest? What is the Hardest Type of Yoga? Although

Read More »

No Energy to Workout in the Morning? Solution Here!

If you feel like you have no energy to workout in the morning, know that you definitely aren’t alone. Maybe you have set fitness goal for yourself and are excited to start your new routine of waking up for early morning workouts. While you may have the best intentions, you quickly find that the moment

Read More »
How to Do Ragdoll Yoga Pose

How to Do Ragdoll Yoga Pose

As a yoga teacher, one of the most common questions that I receive after class is, “What poses would you recommend for lower back pain?” I always tend to recommend one of my favorite poses— ragdoll pose. This juicy, relaxing, and gentle pose is a posture that I always include in every class that I

Read More »
This is How Long It Takes to Get Toned Arms With Yoga

How Long Does It Take to Tone Your Arms with Yoga?

One of the main things people looking into when getting in shape is how to tone their arms. Even with substantial weight loss, toned arms are a much desired trait, but yet seem so frustrating and difficult to get. But if you read on, you’ll see that they are actually not that hard to obtain-

Read More »
Yoga is wonderful for anxiety, but how often should you practice to find relief and see results?

How Often Should You Do Yoga for Anxiety?

As a yoga teacher who experiences anxiety on a daily basis, I often get asked if yoga helps anxiety. I can honestly say that for me, yoga has helped me manage my symptoms for the past 5 years. How often should you practice yoga for anxiety? practicing as little as ten minutes a day can

Read More »

Can You Become Flexible in Your 30’s?

When we see 5-year-old gymnasts on TV showing off their middle splits we sometimes look at our own body and think: “That ship has sailed, I’ll just never be one of those flexible people.” Many people think there is no way of becoming flexible if you don’t start early -but are they right? Can you

Read More »
Scroll to Top