How to Unlock Tight Hips: 4 Simple Poses

How to Unlock Tight Hips: 4 Simple Poses

I’ve suffered from having tight hips throughout my life. Once, after a day-long out-of-state road trip, my right hip was so tight that my boyfriend had to cantilever me out of the car. Tight hips can happen to anyone, even yoga practitioners. Hips become tight due to...
When is the Best Time to Practice Yoga?

When is the Best Time to Practice Yoga?

My yoga practice schedule has varied wildly over the years: evening class immediately after a strength-training workout, a 4 AM – 1 PM “super practice”, late-night Yin, Hatha before breakfast, Vinyasa after breakfast… You name it, I’ve tried it. When is the best...