10 Ways Yoga Actually Changes Your Body

Yoga is a practice that links physical practice (postures) with meditative breathing to achieve length, strength, and overall well-being. But what specifically does that mean? What benefits will you experience when you take up a regular yoga practice? Keep in mind: a “regular” yoga practice is generally a total of at least 2 hours per

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How to Release Tight Hamstrings with Yoga

The Best Yoga Poses to Release Tight Hamstrings (Free PDF)

So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not

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Yoga Strap Stretches for Beginners- 18 Different Yoga Poses for Beginners

How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners

You might have seen yoga straps at your local yoga studio next to the yoga blocks and cushions and wondered what you need them for. Yoga straps are an excellent tool to make stretches safer and more accessible and can be super handy as a beginner. I personally always practice with a yoga strap to

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Thread the Needle Pose Guide for Beginners

Thread the Needle Yoga Pose Guide + Modifications

Holding tension in your shoulders is something that all of us tend to do. Whether it’s spending hours at a computer or staring down at our phones, it is very common to have tightness around the shoulders, neck and upper back. Sometimes simple head rolls just wont suffice and your body may crave a deeper

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How Long Should You Hold a Yoga Pose?

How Long to Hold a Yoga Pose: Beginner’s Guide

One of the most common questions yogis ask when they see a yoga sequence they love is “how long should I hold each yoga pose for?” This is not a black and white answer! There are many different factors that go into deciding how long you should hold each pose for, which we’ll cover here.

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20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

Juggling work, school, relationships, a social life, errands, and your yoga practice can be tough— sometimes it seems like there aren’t enough hours in the day to accomplish everything! We get that you love staying active and having a consistent yoga practice, but sometimes it can be difficult to fit in 2 hours to travel

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