Can’t Do Eagle Pose Arms? Here is What to Do

Can’t Do Eagle Pose Arms? Here is What to Do

You are all too familiar of that part in class when your yoga teacher says, “Right arm under left arm, cross the arms, and interlace your fingers or press your palms together in a prayer. Find your eagle arms.” But what if you can’t find your eagle pose arms? What if...
How to Do Ragdoll Yoga Pose

How to Do Ragdoll Yoga Pose

As a yoga teacher, one of the most common questions that I receive after class is, “What poses would you recommend for lower back pain?” I always tend to recommend one of my favorite poses— ragdoll pose. This juicy, relaxing, and gentle pose is a posture that I always...
15 Minute Yoga Sequence for Seasonal Allergies

15 Minute Yoga Sequence for Seasonal Allergies

From itchy eyes, swollen nasal passages, and runny noses, seasonal allergies can definitely be a drag to deal with come the change in weather. Some choose to take over the counter or prescription medication to alleviate seasonal allergy symptoms, while others choose...