15 Minute Yoga Sequence for Seasonal Allergies

15 Minute Yoga Sequence for Seasonal Allergies

From itchy eyes, swollen nasal passages, and runny noses, seasonal allergies can definitely be a drag to deal with come the change in weather. Some choose to take over the counter or prescription medication to alleviate seasonal allergy symptoms, while others choose...
Is Yoga Strength Training or Cardio?

Is Yoga Strength Training or Cardio?

When you think of the word “yoga”, what comes to mind? Do you imagine someone sitting peacefully with his or her eyes closed chanting in a seated position? Or do you picture a sweaty, cardiovascular, and challenging workout that engages every part of your body? Yoga...