Recent Blog Posts

The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

Are you looking to get into yoga, but a little overwhelmed where to start? Well, you’ve come to the right place. We have prepared the perfect 20 minute yoga routine for beginners that incorporates some of the most basic yoga poses to stretch, calm, and tone your...

20 Vegan Fall Recipes Everyone Will Love

Fall is here, which means hearty, soul warming meals are back in style. Autumn is the perfect time to renew and implement new, healthy habits, so we have gathered 20 of the best vegan recipes that will prove worthiness to anyone of any diet and cooking status. They...

15 Minute Yoga Routine to Lose Weight and Boost Your Metabolism

Who said you can’t lose weight with yoga? Yoga is actually one of the best exercises to tone, build lean muscle, lose weight, and decrease cravings. But the types of poses you do and how you implement them definitely play a huge role in how fast you achieve the...

How Yoga Can Help You Lose Weight Quickly and Effectively

The practice of yoga being an effective use for weight loss has been questioned for years. Can you really lose weight with yoga? The answer is YES, and with a lot less effort than you think. In this article we will discuss the science backed effects yoga has on the...

How To Recover From Working Out: 6 Simple Tips

  Just got back into working out and it feels like a bus just hit you? Or maybe you have been working out and over did it to the point where it just hurts EVERYWHERE. In this article we are going to talk about the basics on how to recover after a workout to...

10 Minute Beginner Yoga Routine for Flexibility

If you are like me, you were not blessed with a naturally bendy body. This quick 10 minute yoga routine for flexibility will seriously stretch and release all those tight areas and get your body primed for the day. Starting yoga in the beginning can be rough when you...