Recent Blog Posts

Yoga for Strength: Best Yoga Poses to Become Stronger

Have you ever seen – like, really, actually paid attention to – what yogis can do? From holding their own body weight in crazy contortions to performing push-ups (chaturangas) seemingly every few minutes throughout class, yoga’s strength is often totally underrated....

How Long Does it Take to Gain Flexibility with Yoga?

Think you are too inflexible to start practicing yoga? Many people begin to practice yoga for different reasons and some choose to practice to increase their flexibility. However, many would-be yogis are intimidated to start because they feel that they don't have...

Can You Do Yoga if You’re Not Flexible?

Whenever I tell people about my yoga practice and how beneficial it is for me, I often get the same reply: “Oh, I’d love to practice yoga, but I’m just not flexible enough!” But is it actually true that you need to be as flexible as a contortionist to practice yoga?...

The Best Yoga Stretches for Tight Quads

The legs are one of the most neglected areas of the body. People think they are caring for them enough if they are walking around and moving, but this is simply not true. Doing squats and and lunges You might ask yourself why you even need to stretch your quads and...

Weight Loss Yoga Workout for Beginners

I think more and more people are starting to become aware of how effective yoga is at helping you lose weight. Yes, it is an amazing practice for stress relief, improving flexibility, and releasing tension, but it can also most definitely make you work up a sweat and...

A Simple Relaxation Yoga Routine for Beginners

Whether you're having trouble falling asleep at night, feeling stiff, suffering from anxiety, or even lower back pain, yoga can help you. Integrating a simple yoga routine into your day or before bed can help you feel more flexible, ease back pain and relax your body...