Recent Blog Posts

How to Do Downward Dog for Inflexible Beginners

Downward Facing Dog is one of the most recognizable poses of western style yoga. Downward Dog commonly goes by its Sanskrit name of Adho Mukha Svanasana and it is an essential pose to learn for your practice and is especially important to learn correctly. Downward Dog...

How to Get Rid of the Pain Between Your Shoulder Blades

Pain between the shoulder blades is the worst. It follows you everywhere you go and you just can't seem to get rid of it. Years ago when it was happening to me I kept stretching it as much as possible, but the pain would just go away for a little bit and come back....

Intermittent Fasting Morning Workouts for Optimal Fat Loss

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you may experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone,...

16 Healthy Superfood Powders That Can Help You Lose Weight

These days, it feels like everywhere you turn, there’s a new magic elixir that is supposed to be the new fountain of youth, the secret fat burner, or the miracle skin solution. The truth is, no single powder or superfood is going to be the miracle cure – but many of...

50 Partner Yoga Poses for Friends or Couples

What's more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. I've gathered a list of 50 yoga poses for 2...

When is the Best Time to Practice Yoga?

My yoga practice schedule has varied wildly over the years: evening class immediately after a strength-training workout, a 4 AM – 1 PM “super practice”, late-night Yin, Hatha before breakfast, Vinyasa after breakfast... You name it, I’ve tried it. When is the best...