Recent Blog Posts

A Complete Guide to the Different Types of Yoga

When I first started looking into practicing yoga, I thought I could just go to any yoga class and it'd all be the same- but after trying several different classes over the years I have realized that could not be farther from the truth! In general, yoga is a great...

Beginner’s Guide to Intermittent Fasting For Weight Loss

I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help...

What Type of Yoga is Best for Anxiety?

Yoga has gained a lot of hype over the years for its benefits, especially relating to stress relief and anxiety ease. But is there a lot of people who wonder if there is a specific type of yoga they should practice to receive the best results. What Type of Yoga is...

How to Do the 12 Poses of Sun Salutation for Beginners

Sun Salutations are how I began my yoga practice, with a little printed piece of paper taped to my mirror. They are a great way to get your yoga practice started and introduce you to the many benefits of yoga. Today I want to share with you the Sun Salutation which...

10 Minute at Home Yoga Workout for Strong Abs

I think it's safe to say that everyone would like a nice, toned stomach. A lot of people actually look into yoga because they hear about how well it can work your core. I see tons of yoga routines online, but the problem I see is that most of them don't flow.  The...

Top 10 Yoga Safety Tips for Beginners

Starting on your yoga journey can be fun and exciting, but you know what's not fun and exciting? Injuring yourself while practicing yoga! When people first start looking into yoga, they often look into the best poses or routines for a specific ailment or area, or jump...