Recent Blog Posts

8 Ways To Turn Your Yoga Practice Into A Strong Habit

We’ve all been through it. You look into yoga because of all the amazing things you’ve heard it can do for you, like lose weight, sculpt your body, ease your mind, and then luckily you find an awesome online class, or great studio near you. You try out your first...

Top 5 Fitness Motivation Videos To Inspire Your Workouts

Being motivated to focus on your fitness goals is very important. Each and every one of us has a different method we use to stay motivated. As cheesy as it sounds, watching a fitness motivational video inspires me to keep focused on being healthy and in shape. Do you...

10 Dinner Crockpot Recipes That Make Healthy Eating Easy

Weeknights can get pretty crazy, and sometimes you just don’t feel up to cooking. This can make it so hard to stay on track with your eating and can easily throw you off the path of healthy eating. *Cue in crock pot!* This is one of the BEST tools for busy moms, dads,...

31 Gift Ideas for the Yogi in Your Life

Do you have a special loved one in your life that is a practicing yogi, or maybe looking to start their practice, and want to get them a gift to encourage them along their yoga journey? You want to get them something to encompass who they are while supporting their...

The Top 10 Yoga Poses to Practice Every Day

When first getting introduced to the world of yoga, it can be quite overwhelming. There are so many poses (there’s over two THOUSAND according to Daniel Lacerda’s book 2,100 Asanas), so needless to say, it can be difficult figuring out where to start. That is why...