Recent Blog Posts

10 Minute Beginner Yoga Routine to Ease Back Pain

No one wants back pain. But unfortunately in today’s ever evolving busy society, many of our daily tasks contribute to it. Back pain relief and relief of aches and pains in general are one of the many reasons people begin looking into yoga, because they have heard it...

How to Start a Home Yoga Practice as a Beginner

Starting out with anything as a beginner can be challenging, and yoga is no exception. You hear everyone rave about how great it is, how they have transformed their body and decreased their stress. You may even follow a few yogi’s on Instagram and have gotten...

6 Gentle Yoga Poses for Beginners with Tight Neck and Shoulders

The shoulders are a very common place to hold tension and tightness. A lot of us unknowingly hunch up our shoulders without knowing it, and having jobs that require long periods of sitting  can also cause poor posture and tight shoulders. Whether you are looking to...

10 Minute Beginner Yoga Routine to Lift and Tone Your Butt

Yoga’s benefits are endless- a calm mind, a bendy body, and not to mention it is extremely effective at helping you lose weight and tone your entire body, including your booty! All yoga poses have multiple benefits, and there are multiple poses that can be used to...

The 5 Best Yoga Mats for Beginners that You Can Buy on Amazon

When first starting yoga as a beginner, there is just so much to think about. You're trying to figure out what kind of yoga you want to do, if you want to start at home or in a studio, and then there comes the issue of getting a mat.  Yoga mats are sold everywhere...

10 Tasty Snack Mix Recipes That Are Actually Good For You

Snack mixes are a perfect way to stay fueled and energized on the go, especially in this beautiful fall season. Victor and I love going hiking this time of year to see all of the foliage, and the hikes usually last a few hours. Having an easy snack that you can take...