Flexibility

One of the most frequent questions we get asked  is “Can I do yoga even if I’m not flexible?” and the answer is YES. Anyone who is inflexible can become more flexible.  You might not become a contortionist but with a consistent yoga practice, you can significantly improve your overall flexibility. For those of you […]

Twists are very prevalent in yoga, and you may have done a few without even noticing it! There is such a variety of twists in yoga that provide so many benefits to you both physically and mentally- but it’s important you know how to practice them safely! We’ll go over how to practice 11 spinal

So many people suffer from tight hamstrings without even realizing it. With sitting becoming increasingly more common, a lot of people tend to not give enough attention to these big muscles and don’t realize the impact tight hamstrings have on their overall wellbeing. It is crucial to stretch your hamstrings on a regular basis not