Strength

Yoga For Strength: Top 12 Yoga Poses for Strength Training

Have you ever seen – like, really, actually paid attention to – what yogis can do? From holding their own body weight in crazy contortions to performing push-ups (chaturangas) seemingly every few minutes throughout class, yoga’s strength is often totally underrated. In fact, it’s often not until people take their first yoga class until they …

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