Weight Loss

20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

20 Minute Sweaty Yoga Workout You Can Do in Your Living Room

Juggling work, school, relationships, a social life, errands, and your yoga practice can be tough— sometimes it seems like there aren’t enough hours in the day to accomplish everything! We get that you love staying active and having a consistent yoga practice, but sometimes it can be difficult to fit in 2 hours to travel …

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Sun Salutation for Weight Loss: How Effective Is It?

Sun Salutations, or Surya Namaskars, are an integral part of most flow yoga classes, whether it’s Ashtanga, Vinyasa, Hatha, Power, or any variation of flow – and for good reason. A Sun Salutation sequence works every muscle in the body, providing a strengthening and lengthening method that awakens the body, but can sun salutations assist …

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