Weight Loss

I think more and more people are starting to become aware of how effective yoga is at helping you lose weight. Yes, it is an amazing practice for stress relief, improving flexibility, and releasing tension, but it can also most definitely make you work up a sweat and tone your entire body. Yoga is a […]

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you will experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone, but it may be perfect for you and your health goals –

I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help others