You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

Intermittent Fasting Morning Workouts for Optimal Fat Loss

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you may experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone,...

50 Partner Yoga Poses for Friends or Couples

What's more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. I've gathered a list of 50 yoga poses for...

When is the Best Time to Practice Yoga?

My yoga practice schedule has varied wildly over the years: evening class immediately after a strength-training workout, a 4 AM – 1 PM “super practice”, late-night Yin, Hatha before breakfast, Vinyasa after breakfast... You name it, I’ve tried it. When is the best...

A Complete Guide to the Different Types of Yoga

When I first started looking into practicing yoga, I thought I could just go to any yoga class and it'd all be the same- but after trying several different classes over the years I have realized that could not be farther from the truth! In general, yoga is a great...

What Type of Yoga is Best for Anxiety?

Yoga has gained a lot of hype over the years for its benefits, especially relating to stress relief and anxiety ease. But is there a lot of people who wonder if there is a specific type of yoga they should practice to receive the best results. What Type of Yoga is...

How to Do the 12 Poses of Sun Salutation for Beginners

Sun Salutations are how I began my yoga practice, with a little printed piece of paper taped to my mirror. They are a great way to get your yoga practice started and introduce you to the many benefits of yoga. Today I want to share with you the Sun Salutation which...