You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

10 Minute at Home Yoga Workout for Strong Abs

I think it's safe to say that everyone would like a nice, toned stomach. A lot of people actually look into yoga because they hear about how well it can work your core. I see tons of yoga routines online, but the problem I see is that most of them don't flow.  The...

Top 10 Yoga Safety Tips for Beginners

Starting on your yoga journey can be fun and exciting, but you know what's not fun and exciting? Injuring yourself while practicing yoga! When people first start looking into yoga, they often look into the best poses or routines for a specific ailment or area, or jump...

The Beginner’s Guide to Doing the Splits

In the year 2019 I want to be able to do a split. Being flexible never came easy to me and it always took a good amount of time to even be able to touch my toes. Now that the new year is upon us I want to take this opportunity to challenge myself to reach this goal....

Why You Should Practice Yoga on an Empty Stomach

Over 5 years of yoga practice, I’ve heard many opinions about whether to practice yoga on an empty stomach. Some teachers say it’s necessary, some say it’s not, others say that it’s more important to eat the right breakfast. I decided to research it for my own...

Why Can’t I Do a Yoga Squat?

Yoga Squat, Malasana, Garland, or Deep Squat- whichever name you want to call it- can be a challenging pose for beginners. I myself struggled with this pose in the beginning, as my feet would always seem to rise off the ground, and I could never get comfortable!...

What is Gentle Yoga?

There are hundreds of types of yoga in this world – and dozens that you see regularly on studio and gym schedules, but gentle yoga is one of the kinds that really doesn’t get the credit it deserves. I’ve been teaching yoga for 6 years, and practicing yoga for 16, and...