You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

How to Do Downward Dog for Inflexible Beginners

Downward Facing Dog is one of the most recognizable poses of western style yoga. Downward Dog commonly goes by its Sanskrit name of Adho Mukha Svanasana and it is an essential pose to learn for your practice and is especially important to learn correctly. Downward Dog...

How to Get Rid of the Pain Between Your Shoulder Blades

Pain between the shoulder blades is the worst. It follows you everywhere you go and you just can't seem to get rid of it. Years ago when it was happening to me I kept stretching it as much as possible, but the pain would just go away for a little bit and come back....

Intermittent Fasting Morning Workouts for Optimal Fat Loss

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you may experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone,...

50 Partner Yoga Poses for Friends or Couples

What's more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable. I've gathered a list of 50 yoga poses for 2...

When is the Best Time to Practice Yoga?

My yoga practice schedule has varied wildly over the years: evening class immediately after a strength-training workout, a 4 AM – 1 PM “super practice”, late-night Yin, Hatha before breakfast, Vinyasa after breakfast... You name it, I’ve tried it. When is the best...

A Complete Guide to the Different Types of Yoga

When I first started looking into practicing yoga, I thought I could just go to any yoga class and it'd all be the same- but after trying several different classes over the years I have realized that could not be farther from the truth! In general, yoga is a great...