You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

How to Use Yoga Blocks to Improve Strength And Flexibility

If you’re a beginner to yoga, or have been practicing for a bit but just can’t seem to improve your flexibility or strength, you are probably under utilizing a very important tool: yoga blocks. Yoga blocks have been used for decades, and were specifically created to...

Immune Boosting Yoga Sequence to Stay Flu-Free!

There is so much to love about this time of year when the air starts to get cool and crisp. It is refreshing and gives us an excuse to get comfy and cozy with our loved ones. But one thing that is definitely NOT loved about this time of year is flu season. I'm a nurse...

8 Ways To Turn Your Yoga Practice Into A Strong Habit

We’ve all been through it. You look into yoga because of all the amazing things you’ve heard it can do for you, like lose weight, sculpt your body, ease your mind, and then luckily you find an awesome online class, or great studio near you. You try out your first...

Top 5 Fitness Motivation Videos To Inspire Your Workouts

Being motivated to focus on your fitness goals is very important. Each and every one of us has a different method we use to stay motivated. As cheesy as it sounds, watching a fitness motivational video inspires me to keep focused on being healthy and in shape. Do you...

31 Gift Ideas for the Yogi in Your Life

Do you have a special loved one in your life that is a practicing yogi, or maybe looking to start their practice, and want to get them a gift to encourage them along their yoga journey? You want to get them something to encompass who they are while supporting their...