You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

The Top 10 Yoga Poses to Practice Every Day

When first getting introduced to the world of yoga, it can be quite overwhelming. There are so many poses (there’s over two THOUSAND according to Daniel Lacerda’s book 2,100 Asanas), so needless to say, it can be difficult figuring out where to start. That is why...

10 Minute Beginner Yoga Routine to Ease Back Pain

No one wants back pain. But unfortunately in today’s ever evolving busy society, many of our daily tasks contribute to it. Back pain relief and relief of aches and pains in general are one of the many reasons people begin looking into yoga, because they have heard it...

How to Start a Home Yoga Practice as a Beginner

Starting out with anything as a beginner can be challenging, and yoga is no exception. You hear everyone rave about how great it is, how they have transformed their body and decreased their stress. You may even follow a few yogi’s on Instagram and have gotten...

6 Gentle Yoga Poses for Beginners with Tight Neck and Shoulders

The shoulders are a very common place to hold tension and tightness. A lot of us unknowingly hunch up our shoulders without knowing it, and having jobs that require long periods of sitting  can also cause poor posture and tight shoulders. Whether you are looking to...

10 Minute Beginner Yoga Routine to Lift and Tone Your Butt

Yoga’s benefits are endless- a calm mind, a bendy body, and not to mention it is extremely effective at helping you lose weight and tone your entire body, including your booty! All yoga poses have multiple benefits, and there are multiple poses that can be used to...