You don’t need to spend countless hours and money at the gym to reach your goals! Here you will find tons of workouts you can do in the comfort of your own home, with minimal (if any) equipment required!

The 5 Best Yoga Mats for Beginners that You Can Buy on Amazon

When first starting yoga as a beginner, there is just so much to think about. You're trying to figure out what kind of yoga you want to do, if you want to start at home or in a studio, and then there comes the issue of getting a mat.  Yoga mats are sold everywhere...

20 Beginner Yoga Poses to Improve Flexibility

Do you ever wonder how some people are just so flexible, and you’re, well...not? It can be very intimidating when you’re new to yoga, and you see someone do a full split while you’re sitting there wondering how to even begin to conquer that pose. Well let me be frank...

The Top 7 Yoga Videos for Inspiration and Motivation

Not feeling focused on your yoga journey? Unmotivated to get on your yoga mat and shape the body you desire? Here are the top 7 Yoga videos that will inspire you to continue on with your yoga practice and get you on your mat.  Before we get started with the videos, I...

5 Minute Yoga Routine To Help You Fall Asleep

Why the heck does falling asleep have to be so hard sometimes? It seems the more exhausted we are, both mentally and physically, the more challenging it is to shut down and just relax. This is the worst when you know you have to wake up in a few hours! When I find...

7 Best Beginner Yoga Workouts for Weight Loss

My guess is if you came upon this article you are interested (and possibly skeptical) about losing weight with yoga. When I first started yoga three years ago, I started it with the intention to reduce my anxiety, but was secretly hoping it would help me reach my...