Tips and Tricks for any beginner on how to implement simple mindfulness methods into your daily life.

What are Mala Beads?

I began meditating when I was going through the police academy as a way to help me feel more energized after getting very little sleep. That was over 4 years ago and has since then turned into a habit I try to implement into my life daily. Meditation is not as simple...

Top 5 Guided Meditations for Beginners

I’m sure by now you have heard about the endless benefits meditation has. Maybe you’ve even planned to begin a meditation practice, set everything up, but then when the time came to actually sit down and meditate, you became so overwhelmed you just blew off the whole...

The One Minute Stress Relief Meditation for Beginners

There is an old saying that goes “You should sit in meditation for 20 minutes a day, unless you’re too busy. Then you should sit for an hour.” Who has time for that?! I’m sure you have heard about the endless benefits of meditation, and maybe even have been...