In depth yet simple nutrition hacks and recipes to show eating healthy CAN be simple…and delicious too! 

16 Healthy Superfood Powders That Can Help You Lose Weight

These days, it feels like everywhere you turn, there’s a new magic elixir that is supposed to be the new fountain of youth, the secret fat burner, or the miracle skin solution. The truth is, no single powder or superfood is going to be the miracle cure – but many of...

Beginner’s Guide to Intermittent Fasting For Weight Loss

I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help...

10 Dinner Crockpot Recipes That Make Healthy Eating Easy

Weeknights can get pretty crazy, and sometimes you just don’t feel up to cooking. This can make it so hard to stay on track with your eating and can easily throw you off the path of healthy eating. *Cue in crock pot!* This is one of the BEST tools for busy moms, dads,...

10 Tasty Snack Mix Recipes That Are Actually Good For You

Snack mixes are a perfect way to stay fueled and energized on the go, especially in this beautiful fall season. Victor and I love going hiking this time of year to see all of the foliage, and the hikes usually last a few hours. Having an easy snack that you can take...

20 Vegan Fall Recipes Everyone Will Love

Fall is here, which means hearty, soul warming meals are back in style. Autumn is the perfect time to renew and implement new, healthy habits, so we have gathered 20 of the best vegan recipes that will prove worthiness to anyone of any diet and cooking status. They...

The 7 Best Plant Based Protein Sources (Soy-Free)

The biggest question people have when they cut meat from their diet is "where do I get protein on a plant based diet?" Our goal with this article is to give you a list of the best plant protein sources, nutritional information, and how to use each source in a variety...