You don’t have to lift tons of heavy weights to gain strength. Here you’ll find yoga strength building + toning routines, and all you need to know about building muscle and strength at home.

Strength

No Energy to Workout in the Morning? Solution Here!

If you feel like you have no energy to workout in the morning, know that you definitely aren’t alone. Maybe you have set fitness goal for yourself and are excited to start your new routine of waking up for early morning workouts. While you may have the best...

How Long Does It Take to Tone Your Arms with Yoga?

One of the main things people looking into when getting in shape is how to tone their arms. Even with substantial weight loss, toned arms are a much desired trait, but yet seem so frustrating and difficult to get. But if you read on, you'll see that they are actually...

Yoga For Strength: Top 12 Yoga Poses for Strength Training

Have you ever seen – like, really, actually paid attention to – what yogis can do? From holding their own body weight in crazy contortions to performing push-ups (chaturangas) seemingly every few minutes throughout class, yoga’s strength is often totally underrated....

10 Minute at Home Yoga Workout for Strong Abs

I think it's safe to say that everyone would like a nice, toned stomach. A lot of people actually look into yoga because they hear about how well it can work your core. I see tons of yoga routines online, but the problem I see is that most of them don't flow.  The...

Is Yoga Strength Training or Cardio?

When you think of the word “yoga”, what comes to mind? Do you imagine someone sitting peacefully with his or her eyes closed chanting in a seated position? Or do you picture a sweaty, cardiovascular, and challenging workout that engages every part of your body? Yoga...

Can Yoga Build Muscle? The Truth!

Over 10 years ago I always thought yoga was just another way to gain flexibility. Little did I know that yoga allows you to build solid muscle that makes you look lean and strong. Does yoga build muscle? Yes, yoga increases muscle tone through pose modification....