You don’t need to spend all of your hours and money to lose weight. Here you’ll find our favorite at home yoga routines + workouts, healthy meals, and tips on how you can lose weight without losing your mind.

Weight Loss

Sun Salutation for Weight Loss: How Effective Is It?

Sun Salutations, or Surya Namaskars, are an integral part of most flow yoga classes, whether it’s Ashtanga, Vinyasa, Hatha, Power, or any variation of flow – and for good reason. A Sun Salutation sequence works every muscle in the body, providing a strengthening and...

Weight Loss Yoga Workout for Beginners

I think more and more people are starting to become aware of how effective yoga is at helping you lose weight. Yes, it is an amazing practice for stress relief, improving flexibility, and releasing tension, but it can also most definitely make you work up a sweat and...

Intermittent Fasting Morning Workouts for Optimal Fat Loss

Remember being told that “breakfast is the most important meal of the day?” Well, consider tossing that out the window in favor of intermittent fasting instead – you will experience higher energy levels, increased immunity, and even weight loss. It’s not for everyone,...

Beginner’s Guide to Intermittent Fasting For Weight Loss

I have been intermittent fasting for almost a year now and it feels like I have found the cheat codes to my own body on how to lose weight and feel great. Losing weight and keeping it off has never been so easy. That being said I wanted to create a guide to help...

16 Best Yoga Poses For Weight Loss (+ Free PDF)

One of the biggest misconceptions about yoga is that people believe it is only used to relax your mind and gain flexibility. I was one of those people and after joining my first yoga class over 10 years ago my beliefs about yoga and weight loss changed completely. At...

Is Yoga or Walking Better for Weight Loss?

In my own weight loss journey, I’ve found that there is nothing more enjoyable than starting my day with a cleansing yoga practice or a long walk under the sun. Yoga is a fantastic form of low impact exercise that leads to mindfulness, reduces injuries, and leaves you...