Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

20 Beginner Yoga Poses to Improve Flexibility

Do you ever wonder how some people are just so flexible, and you’re, well...not? It can be very intimidating when you’re new to yoga, and you see someone do a full split while you’re sitting there wondering how to even begin to conquer that pose. Well let me be frank...

The Top 7 Yoga Videos for Inspiration and Motivation

Not feeling focused on your yoga journey? Unmotivated to get on your yoga mat and shape the body you desire? Here are the top 7 Yoga videos that will inspire you to continue on with your yoga practice and get you on your mat.  Before we get started with the videos, I...

5 Minute Yoga Routine To Help You Fall Asleep

Why the heck does falling asleep have to be so hard sometimes? It seems the more exhausted we are, both mentally and physically, the more challenging it is to shut down and just relax. This is the worst when you know you have to wake up in a few hours! When I find...

7 Best Beginner Yoga Workouts for Weight Loss

My guess is if you came upon this article you are interested (and possibly skeptical) about losing weight with yoga. When I first started yoga three years ago, I started it with the intention to reduce my anxiety, but was secretly hoping it would help me reach my...

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)

Many people underestimate the power yoga has on working out your entire body. Yoga is well known for it's ability to destress and unwind, but when you put the right poses together into a flowing sequence, you can create a powerful routine that both strengthens and...

5 Minute Beginner Yoga Routine for Stress Relief

Are you feeling stressed out, anxious, overwhelmed, or maybe a little blue? This 5 minute yoga routine for stress relief will help you find your center and provide relief from all the stresses that come with everyday life. Yoga is, and always will be, one the single...