Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

7 Yoga Poses to Strengthen and Tone Your Core

  No matter what level of practice you are in yoga, I am sure you have realized how much core strength is required. More than you may have realized! In almost every active pose in yoga, your core should be engaged. This is not only to build strength, but helps...

5 Yoga Routines to Relieve Back Pain

  Are you suffering from back pain and looking for an effective, natural solution? Well then, you have come to the right place my friend! There have been multiple studies that have proven the effectiveness yoga has on relieving back pain. And I’m not talking...

Desk Yoga: 7 Easy Stretches To Do at Work For Back Pain

    The average American sits for 12 hours a day, the majority of that being affected by the 8 hours most Americans are forced to do while at work. Humans are not meant to sit that long, and this is why we are developing pain from living this type of...

Yoga for Beginners: Tips for Getting Started

If you are completely new to yoga, or have just started and are feeling completely overwhelmed with how to begin, why to begin, and what to do to begin, this Yoga for Beginners guide is a great place to start.  My goal for this article is to show those of you that are...