Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

How to Do the 12 Poses of Sun Salutation for Beginners

Sun Salutations are how I began my yoga practice, with a little printed piece of paper taped to my mirror. They are a great way to get your yoga practice started and introduce you to the many benefits of yoga. Today I want to share with you the Sun Salutation which...

10 Minute at Home Yoga Workout for Strong Abs

I think it's safe to say that everyone would like a nice, toned stomach. A lot of people actually look into yoga because they hear about how well it can work your core. I see tons of yoga routines online, but the problem I see is that most of them don't flow.  The...

Top 10 Yoga Safety Tips for Beginners

Starting on your yoga journey can be fun and exciting, but you know what's not fun and exciting? Injuring yourself while practicing yoga! When people first start looking into yoga, they often look into the best poses or routines for a specific ailment or area, or jump...

The Beginner’s Guide to Doing the Splits

In the year 2019 I want to be able to do a split. Being flexible never came easy to me and it always took a good amount of time to even be able to touch my toes. Now that the new year is upon us I want to take this opportunity to challenge myself to reach this goal....

Why You Should Practice Yoga on an Empty Stomach

Over 5 years of yoga practice, I’ve heard many opinions about whether to practice yoga on an empty stomach. Some teachers say it’s necessary, some say it’s not, others say that it’s more important to eat the right breakfast. I decided to research it for my own...

Why Can’t I Do a Yoga Squat?

Yoga Squat, Malasana, Garland, or Deep Squat- whichever name you want to call it- can be a challenging pose for beginners. I myself struggled with this pose in the beginning, as my feet would always seem to rise off the ground, and I could never get comfortable!...