Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

Can You Do Yoga Every Day?

I haven't seen this one friend for the past 5 months and when I finally met up with her I was amazed at her body transformation. She told me that the secret to her transformation was that she has been doing yoga everyday for the past 140 days. Which leads me to the...

Why is Chaturanga So Hard?

When I first started yoga, Chaturanga was by far the absolute hardest and most frustrating pose for me. I would collapse every time I attempted to descend and felt like I was just too weak to get it. I noticed a lot of other people struggled with this pose when they...

Feeling Tired After Yoga? Here’s Why & How to Fix It

When I first started yoga, I often found myself collapsing on the couch in exhaustion after evening class. Yoga seemed to be a fitness activity that anyone could do, so why did it make me so tired? Here’s what I’ve discovered with research and personal experience. Why...

Should I Do Yoga Before or After Cardio?

As someone who enjoys a rigorous sweat in many forms of exercise, I also appreciate the flexibility of mind and body that results from a regular yoga practice and understand how yoga supports a well-rounded exercise routine. My only question is, if I’m practicing...

Is Yoga or Walking Better for Weight Loss?

In my own weight loss journey, I’ve found that there is nothing more enjoyable than starting my day with a cleansing yoga practice or a long walk under the sun. Yoga is a fantastic form of low impact exercise that leads to mindfulness, reduces injuries, and leaves you...

Does Yoga Help You Grow Taller After Puberty?

When I first started practicing yoga, people started asking me if I was getting taller, and as weird as it sounds, I “felt” like I was getting taller. Because of their reactions, I looked into if yoga makes you taller and here is what I found. Yoga does not help you...