Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

Immune Boosting Yoga Sequence to Stay Flu-Free!

There is so much to love about this time of year when the air starts to get cool and crisp. It is refreshing and gives us an excuse to get comfy and cozy with our loved ones. But one thing that is definitely NOT loved about this time of year is flu season. I'm a nurse...

8 Ways To Turn Your Yoga Practice Into A Strong Habit

We’ve all been through it. You look into yoga because of all the amazing things you’ve heard it can do for you, like lose weight, sculpt your body, ease your mind, and then luckily you find an awesome online class, or great studio near you. You try out your first...

31 Gift Ideas for the Yogi in Your Life

Do you have a special loved one in your life that is a practicing yogi, or maybe looking to start their practice, and want to get them a gift to encourage them along their yoga journey? You want to get them something to encompass who they are while supporting their...

The Top 10 Yoga Poses to Practice Every Day

When first getting introduced to the world of yoga, it can be quite overwhelming. There are so many poses (there’s over two THOUSAND according to Daniel Lacerda’s book 2,100 Asanas), so needless to say, it can be difficult figuring out where to start. That is why...

10 Minute Beginner Yoga Routine to Ease Back Pain

No one wants back pain. But unfortunately in today’s ever evolving busy society, many of our daily tasks contribute to it. Back pain relief and relief of aches and pains in general are one of the many reasons people begin looking into yoga, because they have heard it...

How to Start a Home Yoga Practice as a Beginner

Starting out with anything as a beginner can be challenging, and yoga is no exception. You hear everyone rave about how great it is, how they have transformed their body and decreased their stress. You may even follow a few yogi’s on Instagram and have gotten...