Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

Why Can’t I Do Pigeon Pose?

When I started my first yoga class I remember the day the teacher introduced us to Pigeon Pose. When I tried getting into the pose I quickly realized I couldn't do it. I would feel this burning sensation in my hips as I attempted to fold over my leg. I thought I just...

Can Yoga Improve Your Memory?

Ever since I started yoga I saw large improvements in my overall strength and I noticed that my ability to think was sharper. I was able to come up with more creative solutions and it felt like my memory had improved. So can yoga improve memory? Yes, it can. Yoga can...

What is the First Yoga Pose You Should Learn?

Practicing yoga for over 10 years has been a joy because the process of yoga has taught me so much about myself and about my body. When thinking back at the beginning stages of yoga I was trying to figure out what the first yoga pose a beginner student should learn....

Can Yoga Build Muscle?

Over 10 years ago I always thought yoga was just another way to gain flexibility. Little did I know that yoga allows you to build solid muscle that makes you look lean and strong. The question you are wondering is can you build muscle with yoga? The answer is yes:...

Restorative Yoga Sequence to Relax the Mind and Body

Restorative yoga is a practice missed by many, that should be practiced by everybody. Every single person, no matter who you are or what shape you are in, will benefit from this practice. If you suffer from anxiety, stress, feel achy, or just can’t seem to find a way...

How to Make Your Own DIY Yoga Mat Cleaner

Ally and I have attended hot yoga classes for a couple years now and boy does it get messy! It is as if someone turned on a faucet of water and all of it is coming out of you. As gross as that sounds it is such a cleansing experience that I highly recommend everyone...