Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

6 Gentle Yoga Poses for Beginners with Tight Neck and Shoulders

The shoulders are a very common place to hold tension and tightness. A lot of us unknowingly hunch up our shoulders without knowing it, and having jobs that require long periods of sitting  can also cause poor posture and tight shoulders. Whether you are looking to...

10 Minute Beginner Yoga Routine to Lift and Tone Your Butt

Yoga’s benefits are endless- a calm mind, a bendy body, and not to mention it is extremely effective at helping you lose weight and tone your entire body, including your booty! All yoga poses have multiple benefits, and there are multiple poses that can be used to...

The 5 Best Yoga Mats for Beginners that You Can Buy on Amazon

When first starting yoga as a beginner, there is just so much to think about. You're trying to figure out what kind of yoga you want to do, if you want to start at home or in a studio, and then there comes the issue of getting a mat.  Yoga mats are sold everywhere...

20 Beginner Yoga Poses to Improve Flexibility

Do you ever wonder how some people are just so flexible, and you’re, well...not? It can be very intimidating when you’re new to yoga, and you see someone do a full split while you’re sitting there wondering how to even begin to conquer that pose. Well let me be frank...

The Top 7 Yoga Videos for Inspiration and Motivation

Not feeling focused on your yoga journey? Unmotivated to get on your yoga mat and shape the body you desire? Here are the top 7 Yoga videos that will inspire you to continue on with your yoga practice and get you on your mat.  Before we get started with the videos, I...