Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

5 Minute Yoga Routine To Help You Fall Asleep

Why the heck does falling asleep have to be so hard sometimes? It seems the more exhausted we are, both mentally and physically, the more challenging it is to shut down and just relax. This is the worst when you know you have to wake up in a few hours! When I find...

7 Best Beginner Yoga Workouts for Weight Loss

My guess is if you came upon this article you are interested (and possibly skeptical) about losing weight with yoga. When I first started yoga three years ago, I started it with the intention to reduce my anxiety, but was secretly hoping it would help me reach my...

20 Minute Full Body Yoga Workout for Beginners (+ Free PDF)

Many people underestimate the power yoga has on working out your entire body. Yoga is well known for it's ability to destress and unwind, but when you put the right poses together into a flowing sequence, you can create a powerful routine that both strengthens and...

5 Minute Beginner Yoga Routine for Stress Relief

Are you feeling stressed out, anxious, overwhelmed, or maybe a little blue? This 5 minute yoga routine for stress relief will help you find your center and provide relief from all the stresses that come with everyday life. Yoga is, and always will be, one the single...

100 Yoga Quotes for Inspiration and Motivation (with images)

Regardless of how beneficial and effective you know yoga is in helping you achieve your goals, sometimes it’s just so hard to get yourself on that mat. These 100 Yoga quotes will inspire and motivate you to develop your practice and encourage you to stay focused on...

The 20 Minute Yoga Routine Every Beginner Needs + Free PDF

Are you looking to get into yoga, but a little overwhelmed where to start? Well, you’ve come to the right place. We have prepared the perfect 20 minute yoga routine for beginners that incorporates some of the most basic yoga poses to stretch, calm, and tone your...