Yoga can completely transform your body, mind and soul. Here you will find all types of workouts for beginners such as routines to improve flexibility, lose weight, build strength, and destress.

10 Minute Yoga Routine to Get Strong, Toned Arms

Want to improve the way your arms look, while increasing your strength at the same time? The arms are one part of the body that so many women can't figure out how to tone. Even if you do tons of cardio, that won't make flabby arms go away. This yoga routine to tone...

How to Use Yoga Blocks to Improve Strength And Flexibility

If you’re a beginner to yoga, or have been practicing for a bit but just can’t seem to improve your flexibility or strength, you are probably under utilizing a very important tool: yoga blocks. Yoga blocks have been used for decades, and were specifically created to...

Immune Boosting Yoga Sequence to Stay Flu-Free!

There is so much to love about this time of year when the air starts to get cool and crisp. It is refreshing and gives us an excuse to get comfy and cozy with our loved ones. But one thing that is definitely NOT loved about this time of year is flu season. I'm a nurse...

8 Ways To Turn Your Yoga Practice Into A Strong Habit

We’ve all been through it. You look into yoga because of all the amazing things you’ve heard it can do for you, like lose weight, sculpt your body, ease your mind, and then luckily you find an awesome online class, or great studio near you. You try out your first...

31 Gift Ideas for the Yogi in Your Life

Do you have a special loved one in your life that is a practicing yogi, or maybe looking to start their practice, and want to get them a gift to encourage them along their yoga journey? You want to get them something to encompass who they are while supporting their...

The Top 10 Yoga Poses to Practice Every Day

When first getting introduced to the world of yoga, it can be quite overwhelming. There are so many poses (there’s over two THOUSAND according to Daniel Lacerda’s book 2,100 Asanas), so needless to say, it can be difficult figuring out where to start. That is why...